The Natural Eater

Sweet and salty homemade granola bars that are perfect for breakfast, an afternoon snack, or before workouts. These granola bars have simple, healthy ingredients packed with vitamins and nutrients. Easy to make and easy to store, it’s a recipe you’re going to want to save! […]

If you love all the flavors of fall, you’re going to love this homemade cinnamon pecan and pumpkin seed granola. It’s made with cinnamon, pumpkin, vanilla, maple syrup, and pecans which are arguably the best tastes of the season. This sweet mix goes perfect on […]

Picture yourself walking into a warm kitchen that smells like fresh-baked chocolate chip cookies. Isn’t it easy to smell the hints of vanilla, sugar, and chocolate that are mingling in the air? Chocolate chip cookies are among the simplest yet most satisfying desserts out there. […]

Don’t you just love a good taco? How about a quesadilla?? Or one big, tasty burrito??? If you’re answer is no, I don’t believe you… Many of my all-time favorite meals are made by combining a smorgasbord of ingredients and gracefully wrapping them in a […]

It’s hard to beat a good homemade loaf of banana bread, but this double chocolate banana bread might do just that! This chocolaty, soft bread is the best choice for breakfast, snacks, and dessert. With plenty of melted chocolate chips baked in, it’s a chocolate […]

These are the best and gooiest brownies you will ever have! They have a rich, decadent chocolate flavor that I have yet to find in other recipes. Made without sulfites and eggs, these allergy friendly brownies are the perfect dessert option! I’ve never been a […]

If you search “foods with sulfites” online, you will find that many websites and published research contain similar information. The problem is that online sources do not cover the extent of sulfites in food. Paired with little help from doctors and other medical professionals, many […]

Eating with a Sulfite Sensitivity There is a lot of information provided by doctors and online sources about what NOT to eat to avoid sulfites. While this can be a good start, this information doesn’t contain what foods you CAN eat. A lack of “safe” […]

Whether or not you like spicy foods, this jalapeno bread is sure to be a hit! It’s a great bread to use as avocado toast, for sandwiches, and even to make croutons. This bread is SO simple and a perfect addition to your weekly meal […]

After my reaction and diagnosis from an allergist, I was unsure of what sulfites really were. My doctor had given me one double-sided piece of paper and sent me on my way without much discussion. Afterwards, I discovered paper I had given was a print […]