Are you living life with a sulfite sensitivity? Do you feel as though it’s restricting your options for traveling, vacationing, or adventuring? Is it even more daunting if you have severe reactions? If so, don’t worry – this is an extremely common feeling. A sulfite […]

Seawind Foods This month I’ve partnered up with Seawind Foods to showcase one of their incredible dried mango products! I was thrilled to discover Seawind Foods not only because they have a delicious selection of dried foods and fruits, but also because of their commitment […]

Exactly 4 years ago, my sulfite sensitivity diagnosis finally came after 10 years of undiagnosed and/or misdiagnosed chronic illness. I had initially thought my diagnosis just meant a quick fix to the more significant reactions I had been experiencing – and it was! But what […]

Dining out and eating outside your home After learning that you have a sulfite sensitivity, one of the biggest challenges can be dining out and eating on the go. It can be intimidating and honestly frightening to consume food outside of your home when you […]

Calling All Snack Lovers! Most packaged and processed food has preservatives. It can be difficult to find sulfite free snack brands with tasty options that are also made from natural ingredients. As a snack lover, I’ve made it my quest to find brands that have […]

Think about something that you do every single day? Is it eating a certain food? Making your bed? Or how about brushing your teeth or exercising? There’s likely even more smaller tasks you do each day without realizing it. You have habits and routines that […]

Making Sulfite Free Eating Fun Having a sulfite allergy means the list of sulfite free food I can safely eat is relatively small. This means my diet is restricted and it can also be bland. While organic, sulfite free food can be tasty, not having […]

Preservatives are a common ingredient in foods and drinks around the world. Chemically manufactured food preservatives have revolutionized food industries. They’ve helped make food production cheaper, easier, and more efficient. Food preservatives enhance and intensify flavor, lengthen shelf life, and prevent the growth of mold […]

I’ve always considered my diet to be healthier than most. I grew up eating grilled chicken, egg whites, and turkey sandwiches with the occasional pizza, drinks, and fast food. Despite not eating many fruits and vegetables, I placed a strong emphasis on nutritious meals and […]

If you search “foods with sulfites” online, you will find that many websites and published research contain similar information. The problem is that online sources do not cover the extent of sulfites in food. Paired with little help from doctors and other medical professionals, many […]